The author, a professional ballerina, introduces the art of ballet, from the basic positions, poses, jumps, and exercises to folk and character dancing, makeup, choreography, and perfoming on stage.

Explores every aspect of gymnastics including clothing, warming up, apparatuses, balances, rolls and rolling, headstands and handstands, tumbling, and vaulting.

An illustrated guide to the history and techniques of a variety of martial arts including judo, tae kwon do, karate, and aikido.

Introduces the equipment, basic techniques, tricks, and competitive maneuvers for beginning snowboarders.

A simple introduction to the equipment, rules, and techniques of tennis.